Warmer Spring = More Ticks: How to Prevent Lyme Disease

Lyme disease (named for Lyme, Connecticut where it was first described) is an infection carried by Deer Ticks that can cause a skin rash, as well as serious nerve, heart and brain problems. The infection is most common in late spring or summer and in most people the first sign is a flat or raised [...]

Read This Before You Travel Abroad

Reader Question: Do I need the TWINRIX vaccine if I go to Jamaica?
One of the most frequent questions I get in the Ask a Question section of Proven Health Ways is:  How do I stay healthy when traveling abroad?
Strategies to protect your health while traveling include vaccinations, avoiding times of political unrest or violence, protection [...]

Diana’s Vegan Green Bean Casserole

Vegan Green Bean Casserole
Ingredients (use vegan versions):
1 can French cut green beans
1 1/2 canisters vegan French fried onions
1 1/2 cups soy milk
1 cube veggie bouillon
2-3 tablespoons corn starch (or potato starch) mixed with 2-3 tablespoons [...]